The Magical Powers of Lion's Mane Mushroom
- Gabriella Naguib
- Jul 14, 2024
- 2 min read
This is not professional medical advice—consult with your healthcare practitioner before adding any supplements to your routine.
Ever tried magic mushrooms? Don't worry, we're talking about the legal kind. Lion's Mane mushroom, scientifically known as Hericium erinaceus and named after its resemblance to a lion's mane, has been gaining popularity in the world of nootropics* due to its remarkable—some would call them magical—cognitive benefits. It’s been around for centuries in traditional medicine and is recently gaining popularity in the Western health and wellness world.
*Nootropics are substances that improve brain functions like memory, focus, and creativity. They are often called "smart drugs" because they help people think better.
💡 Enhanced Cognitive Function
One of the most impressive benefits of Lion's Mane is its ability to enhance cognitive function—some even dubbing it "nature's Adderall" via its recent TikTok craze. So is it worth the social media attention it's been getting? Well, research suggests that Lion's Mane may help improve memory, focus, and overall brain health—while also supporting the growth and repair of nerve cells. Additionally, it has the potential to enhance learning and mental clarity as well.
Personally, adding Lion's Mane extract to my lattes in the morning has been a game changer for my focus levels throughout my workday—I’ve noticed that my ability to get into a deep work state without getting distracted has greatly improved.
✨ Mood and Stress Support
Some studies indicate that Lion's Mane also has mood-regulating effects and could help reduce symptoms of anxiety and depression. By promoting the production of neurotransmitters like serotonin and dopamine, this nootropic mushroom may contribute to a more balanced and positive mood—something we could all benefit from during long winter months, or that time of the month IYKWIM.
🧬 Immune System Boost
Lion's Mane, like many other mushrooms, is known for its immune-boosting properties. It contains compounds like beta-glucans, which stimulate the activity of immune cells such as macrophages and natural killer cells. By supporting a healthy immune system, this mushroom also helps the body defend against infections and illnesses.
🧠 Neuroprotective Properties
If the above-listed benefits weren't enough to warrant the recent craze and attention that nootropics and Lion's Mane have garnered, research also suggests that it has neuroprotective properties, meaning it may help protect the brain and nervous system from damage and degeneration—making it a promising natural supplement for brain health and potentially reducing the risk of neurodegenerative diseases as we age.
🛒 Where to Find High-Quality Lion's Mane Extract
Lion's Mane nootropics are available in various forms, including capsules, powders, and tinctures. One brand that I love and recommend is Longevity Botanicals. Their high-quality Lion's Mane is organic and designed to deliver the maximum cognitive benefits. Simply add one scoop to your coffee, tea, smoothies, or other dishes and enjoy the perks!
